Third day / fourth day

My legs are still hurting this morning (Thurs) from doing squats Tuesday evening. Maybe I over did it with the squats or maybe my legs just need to get used to it. Either way I'm going to stretch more next time and try to do just the right amount.

Made it back to the pool Thursday morning. I swam 1050 yards this morning. So 50 more yards than yesterday. I'm going to try and add 50 yards each time I swim until I reach 2000 and then go from there. Swimming felt great this morning. I am keeping up with having 1 or 2 pieces of fruit in the mornings along with some caffeine and then something like a powerbar mid morning to hold me over til lunch. I am starting to eat more raw vegetables too. Had some celery and carrots last night along with a great salad. I brought a good mix of broccoli, carrots and other vegis for lunch today.

It may rain this afternoon but if it doesn't I plan on a nice 30 min brisk walk during lunch. Maybe that will help my legs feel better.

The road is long but so far so good. I plan on actually starting to run in about 2 weeks.