Thursday, April 8, 2010
Diet decent but need to get back to the gym
I have improved my diet since Easter (slowly). I'm a bit disappointed in myself this week but I am slowly getting back on track. It is hard to wake up early to get to the gym! wow. I still need to make this routine as some mornings I just don't want to wake up. I think mostly due to getting the kids to bed by 10-11pm and then having to fit in time with my wife, for myself and sleep all in the next 7 hours. tough.
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You need protein! Without it you will get too hungry and make poor choices. Just cut back on junk food and carbs. Eat three servings of protein every day, especially after exercising.
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